Tuesday, October 19, 2010

THE FEARS!

The recent incidents of young people committing suicide is such a sad and painful situation. What is it that drives a person to think that there is no hope for their situation? I can only answer this from my own experience.
When I was younger, much younger, I was in a situation that I feared I could not get out, I was in what Alcoholics Anonymous refers to as a 'seemingly hopeless state of mind and body.' I feared there was no one available to listen to me, no one would understand or that no one would 'get it,' I prayed my ass off. I asked for some sign of hope from what I would now refer to as a Higher Power. And somewhere deep inside of me there was a message that I needed to hear, 'there is more for you, it's not your time.' 
That was over 30 years ago. That voice was a sign from God, whom I choose to call my Higher Power. I realize today that my hopelessness was being driven by my fears; fear that the situation would never end, that no one would understand, that I would be shamed for what was going on, fear that I should be thrown to the trash. After all, I was hearing these messages from the perpetrator who told me that I was worthless, not lovable, that I would not amount to anything. These are the fears that were being instilled in me, and being a teenager, I believed him and feared he was right. Obviously I did not commit suicide, but I an never forget that feeling.
I don't know what's it's like to be bullied because of my sexual preference or gender identity, but I do know what it's like to be in a 'hopeless state of mind and body.' I can only imagine what these young people suffered through in their bullying experiences. And as a young person today, not being accepted because of their identity is probably the most fearful, painful situation they are experiencing. But it does get better, things change.
I remember being bullied because of my race/ethnicity; until the age of nine I grew up in a neighborhood where Hispanics were the minority and African Americans/Blacks were the majority in Houston's Third Ward. I was picked on because of my skin color. I hated it. I pretended to be sick on some days because I feared I would be subjected to the harassment. 
Then in my third grade, my family moved to a predominately Caucasian/White neighborhood in the Cypress ISD, the same school district where Asher Brown attended. Boy, it was rough for this overweight Hispanic child. The favorite name my brother and I were called was 'Taco' not 'Spic' or other derogatory names, but 'Taco'. Most days on the bus, we were called these names as we rode the bus home from Arnold Middle School; same school that my nieces attended. My younger brother would get in fights constantly. He was too young to remember the Third Ward, but he sure did fight for his Hispanic Heritage on that bus on a regular basis.
Being picked on because you are different is PAINFUL. WORDS HURT! Teenagers already feel LOST, why must they be bullied by their PEERS? Just because someone is different doesn't mean you have to FEAR them. Our DIFFERENCES is what makes us GREAT and UNIQUE! If you want to be accepted by others, you must ACCEPT others!
BULLYING MUST STOP NOW!

By the way, I did amount to something - I am a wife, a partner, a sister, an Aunt, I have a License as a Master Social Worker, I am a Licensed Chemical Dependency Counselor, and advocate, I work with those challenged by addiction on a daily basis and love it! I know what the sun feels like on my face in at least six different countries and what the ocean looks like through snorkeling gear in about three different countries. 
I am also a Recovering Addict, clean & sober for over 20 years! So far I am doing good. If I had given in to my fears, I would not have experienced all that life has given me.
Thank you GOD for giving me this life so far, I expect more wonderful things ahead!

Sunday, September 5, 2010

Does AIDS punish?

I was on TWITTER the other day while at lunch and I saw this post by a woman I followed that said "but AIDS on the other hands is a punishing disease" and was curious. Does AIDS punish? I tweeted to her that I felt those two words "AIDS"and "punish" should not be in the same sentence. She did not like that and the tweets began. So I had to think about this a little.
Does AIDS punish, not in my opinion!
What AIDS does do is break down the immune system to the point that the immune system can't fight off any opportunistic infections such as Pneumocystis carinii pneumonia (PCP) or Kaposi's Sarcoma (KS).  Eventually the person who has AIDS, based on their treatment, can die from an AIDS related illnesses. Of course as I have heard, no one needs to get AIDS today, not with the medications that are available to treat HIV infection. In reality, according to the CDC stats once HAART therapy began, deaths from AIDS related illnesses have declined. If you want more education, I always suggest people go to THE BODY.COM where the information is discussed thoroughly.
Punish, as defined by Merriam-Webster  
Definition of PUNISH verb \ˈpə-nish\
transitive verb - 1 a : to impose a penalty on for a fault, offense, or violation b : to inflict a penalty for the commission of (an offense) in retribution or retaliation
2 a : to deal with roughly or harshly b : to inflict injury on : hurt intransitive verb
: to inflict punishment punishable adjectivepunisher noun
Examples of PUNISH
  • I think that murderers should be punished by life imprisonment.
  • She was punished for lying.
Why would I want to believe that a disease that was contracted through unsafe sex or through an addiction is here to punish me? What I would be saying is that I did something bad and wrong, that I SHOULD BE punished for my sins of unsafe sex and addiction.  WAIT! didn't Jerry Farwell say that? "Columnist Pat Buchanan calls the disease "Nature's revenge on homosexuals," and Rev. Jerry Falwell calls it "proof of society's moral decay." In 1983, Falwell and gay minister Rev. Troy Perry square off over God and AIDS on CBC's The Journal. ". I wonder where he is, Heaven or Hell? Oh well, he's silent now.
Do I need to be punished for contracting a disease that millions share? If so, who is here to judge me for that? Well not Mr, Farwell anymore!
Why would anyone want to look to something that encompasses their body as a punishment? I have often believed 'where the mind goes, the body follows.' If I send negative messages to my body, then it could be destructive, therefore saying that there is a disease in my body that is punishing me is like making it worse on the psyche and the body.
Punishing is not taking treatment. If there is a treatment, then it must be adhered to, otherwise, then I AM PUNISHING my BODY because I AM NOT following the suggested treatment.
Punishing is continuing unsafe sex or other behaviors that will cause me to be re-infected or infect others.
Punishing is INTENTIONALLY having UNSAFE SEX, just to get back to those who might have given it to me.
Punishing is not taking care of myself mentally.
Punishing is not being educated on what the disease does.
Punishing is not following doctor's orders.
Punishing is shaming myself for contracting a disease.
Punishing is NOT MY JOB!


Again, I caution anyone to use the words 'AIDS' and 'PUNISHING' in any sentence. There are enough people in this world who want to believe that, why add to their shame and guilt.

 

Thursday, July 15, 2010

TO FOLLOW OR UNFOLLOW - THAT IS THE QUESTION?

More and more as I participate in TWITTER, I wonder about how people determine whether or not to Follow someone. I have realized who the spammers are - they're the ones that don't have any tweets, or the ones that have the same tweet, over and over. Don't follow those tweeters!
But, what I have wondered about are those folks who use Twitter a lot, tweeting about their lives, or their aimless thoughts and actions they feel others want to hear about. The people I wonder about are those who don't FOLLOW but only a few other Tweeters, but yet they have lots of Followers. Are these folks are interesting? Or do they think they are interesting?
Do they feel that people want to follow them; but yet they don't repay the courtesy. Do they feel that what They say is more important than what Others say? I am sure they do!
It is true that you DON'T have to follow back everyone who follows you. However, if you have 2,150 Followers, and yet you only Follow 415, what's up here? Are you kidding me? These people who follow you must be of some interest, after all they are following YOU!
As I tweet along they happy road called Twitter, I read postings by fellow tweeters such as MASHABLE or MINERVITY that write about Social Media Etiquette and how to best participate in Twitter. Some report it is best to "join the conversation" to get the full benefits of Twitter!
So are these folks that have lots of followers and follow few more important?
Are they actually engaged in Twitter or do they use it correctly?
I also wonder, what is their ego about? Do they feel that following few people is good for their ego or does it help define their sense of self to see their Followers List grow?
Just some thoughts about whether or not to Follow people on the Twitter!

Wednesday, June 9, 2010

Self-Care: Replenish the body and soul!

These days with all of the instant connections we have, cell phone, laptop, iPad, iPod, or whatever the latest, coolest gadget is, is it possible to get in some self-care?
First, what is self-care? Wikipedia defines it as "Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease." Sounds like first you have to know what personal health maintenance is; then you have know if there is something to do to improve your health.
Do most people know what their health maintenance is?
If a person watches TV or goes on-line, they may experience a bombard of ads telling them what is ailing them and what pill or what's the latest fad diet to help lose weight and fix them. Since we are so busy, these instant fixes sound easy and care free. But are they? After trying the pills or fad diets, the news is full of the recalls or problems caused by the fad diets, it's not worth it, really!
Self-care can be something simple and easy:
  • Take a relaxing bath
  • Drink a cup of tea
  • Take a power nap
  • Get a massage
  • Get a pedicure or manicure
  • Journal on a regular basis
  • Talk to a friend
  • Close your eyes for a few minutes while listening to relaxing music
  • Buy a new mattress
  • Eat healthy
  • Walk your dog(s)
  • Go for a jog
  • Hire a maid or cleaning person
  • Go to the gym
  • Swim laps
  • Attend church on a regular basis or utilize prayer
More planned self-care could be any of the following:
  • Scheduled weekly massage
  • Have lunch with friends on a regular basis
  • See a therapist or counselor
  • Take a vacation
  • Work out with a Trainer
  • A daily walk with a neighbor or friend
  • Buy new clothes that fit after losing weight on the self-care diet!
Any of these choices help out with feelings of being overwhelmed, which is what usually causes a person to be more susceptible to illness, fatigue and low motivation.
Self-care is about replenishing the soul or body, but first a person has to know that they need replenishment. Take inventory of how you are feeling each day - keep track on a calendar, phone, computer or your journal. Keep an eye on what times seem to be most stressful, then figure out how to do some self-care!
As a Social Work student, during my education for my Master's, it was hard for me to find self-care, but I was able to manage a pedicure and manicure on a regular basis! Also, I was very much aware of the need to replenish myself, so now I have found time to take vacations with my husband more consistently and have taken relaxing vacations-cruises and all inclusive facilities, where I don't have to do anything but prop my feet up and soak in the sun!
PRACTICE SELF-CARE - YOU ARE WORTH IT!